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waterloo region law association

MENTAL HEALTH RESOURCES IN WATERLOO REGION

CRISIS SUPPORT

If you are experiencing a mental health crisis, you should go to your nearest hospital emergency room where crisis support is available or call 9-1-1.


MENTAL HEALTH SERVICES IN WATERLOO REGION


    PHONE SUPPORT

    • HERE 24/7 or call 1-844-437-3247 (1-HERE247). HERE 24/7 provides intake, assessment, referral, wait list and appointment bookings. Facilitates access to addiction, mental health, and crisis services provided by local agencies
    • Connex Ontario or call 1-866-531-2600. Provides free and confidential information about mental health services and supports in communities across Ontario. This service supports 170 languages.
    • Distress Line (supportive listening) - Kitchener Waterloo 519-745-1166 and Cambridge 519-658-6805.


    LET'S BE WELL TOGETHER PODCAST

    WRLA President, John Webster, has been on a wellness journey since 2014 when he finally turned his physical fitness around through a slow and steady approach to healthy eating and exercise. Years later it sparked a personal epiphany about wellness in different areas of his life. 

    John has put together a podcast team. They launched the Let’s Be Well Together Podcast on Tuesday, Feb. 1, 2022 with new episodes weekly on Tuesdays. They call themselves your wellness check-in team, whose goal is to remind listeners to think about wellness and make it a priority in their lives. They explore wellness and intertwined categories, such as: Mental, Physical, Spiritual, Economic, Environmental, Artistic, Intellectual and Social. If we’re thriving in some facets but ignoring others, it affects our overall well-being. The hosts discuss wellness issues and interview guests about their experiences in the eight areas of wellness. Some guests explain concepts connected to a facet of wellness. Others are from organizations that foster wellness. The podcast is be available on www.letsbewelltogether.com, Spotify, Apple Podcasts and Google Podcasts.


    Phone: 519-742-0872

    Toll Free: 1-866-201-0168

    85 Frederick Street

    Kitchener, ON, N2H 0A7

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