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Mental Health Resources Available in the Region of Waterloo

Crisis Support

If you are experiencing a mental health crisis, you should:

  • Go to your nearest hospital emergency room where crisis support is available
  • Call 9-1-1

Local Mental Health Services

    Phone Support

    HERE 24/7 or call 1-844-437-3247 (1-HERE247)

    • Access to addiction, mental health, and crisis services provided by local agencies
    • HERE 24/7 provides intake, assessment, referral, wait list and appointment bookings

    Connex Ontario or call 1-866-531-2600

    • Free and confidential information about mental health services and supports in communities across Ontario
    • This service supports 170 languages

    Distress Line (supportive listening) - KW 519-745-1166

    Distress Line (supportive listening) - Cambridge 519-658-6805

    Call or Fax Us
    Office: 519-742-0872
    Toll Free: 1-866-201-0168
    Fax: 519-742-4102

    85 Frederick St
    Kitchener, ON N2H 0A4

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